Your Story…
Held in Bloom.
A safe space to tend
to your inner garden.
The Approach
Healing begins in the space where your story meets your body’s wisdom. My work welcomes both into the room. I am a Certified Internal Family Systems Therapist, blending trauma healing with energy work to help you meet every part of yourself with compassion. I also share educational presentations that honor the autistic experience, opening doors to deeper understanding and connection.
Psychedelic integration is another facet of my practice, offering a safe space to anchor insights, dissolve inner conflict, and step into greater clarity. Every path here is collaborative. You bring your truth, I bring presence and skill, and together we cultivate the ground where wholeness can take root and bloom.
Your Story Is Only Beginning
Your Story Is Only Beginning
Healing begins with a conversation. Whether you’d like a focused 60-minute session or a spacious 90-minute journey, we’ll choose the time that feels right for you. Connect personally before scheduling, so your first step already feels like part of the work.
Services
Internal Family Systems (IFS) Therapy
A compassionate approach to healing the inner world, where every part of you has a voice and a role. Through guided exploration, fragmented or protective aspects find safety and belonging, creating an inner ecosystem rooted in Self-leadership and trust.
60 or 90 Minute Sessions
Psychedelic
Integration
A bridge between profound experiences and everyday life, turning insight into embodied wisdom. Together we anchor expanded states into your nervous system, transforming revelations into grounded change that supports growth, clarity, and resilience. Sessions vary.
Autistic Advocacy
An informed, affirming approach to understanding the autistic experience. I meet people where they are, honoring both strengths and challenges. Guidance is available for those curious about their own neurodivergence, clinicians wanting to consult and families seeking practical support. I also offer educational presentations. Past Presentation Slides.
Speaking & Consultation Inquiries
About Sophie
How I Got Here
I guide people through deep transformation using evidence-based therapy, trauma-informed care, and integrative healing practices. My approach is rooted in Internal Family Systems (IFS) Therapy, Psychedelic Integration, and somatic tools that help the mind and body reconnect in safety. I hold certifications in IFS, Reiki, Trauma-Conscious Yoga Teacher Training, (see below for a complete list), and I continue to train with leaders in the fields of neuroscience, trauma recovery, and spiritual growth.
Each session is tailored to the individual—honoring your lived experience while providing practical, science-backed pathways for lasting change. Whether we’re working on integrating a psychedelic experience, building internal harmony, or embracing neurodivergence, my work is about helping you find clarity, compassion, and sustainable healing.
Training & Certifications
Sophie, MSW, LICSW is a certified Internal Family Systems Therapist through the IFS Institute and has completed IFS Level 1, IFS Level 2 training on addictions and eating disorders, and legacy burden instruction in person with IFS founder Richard Schwartz. Her background includes Somatic IFS, Reiki I & II certification, Trauma-Conscious Yoga Teacher Training (YTT-200), the Rites of Munay-Ki, Accelerated Resolution Therapy (ART) Basic Training, Writing to Wholeness, and the Wellness Recovery Action Plan (WRAP). She holds a Trauma-Informed Master of Social Work from Winona University and LICSW from the State of Minnesota. I integrate these modalities with deep somatic and energy-based practices.
Healing happens when someone holds space for your truth without trying to fix or rush it. In that space, your own wisdom can finally breathe.
Coming Soon: The BlogParts in Peace
Integrating every part of you into a life you trust.
Ready To Begin
Schedule